Foods of the World Forum Homepage
Forum Home Forum Home > Food Groups > Grains, Breads and Baking
  New Posts New Posts RSS Feed - Banana Bread with coconut flour
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

This site is completely supported by donations; there are no corporate sponsors. We would be honoured if you would consider a small donation, to be used exclusively for forum expenses.



Thank you, from the Foods of the World Forums!

Banana Bread with coconut flour

 Post Reply Post Reply
Author
Message
Addtotaste View Drop Down
Cook
Cook
Avatar

Joined: 18 May 2012
Location: Cape Town
Status: Offline
Points: 230
Post Options Post Options   Thanks (0) Thanks(0)   Quote Addtotaste Quote  Post ReplyReply Direct Link To This Post Topic: Banana Bread with coconut flour
    Posted: 26 September 2013 at 02:46

I never grew up with banana bread as part of my life. In fact, the first time I discovered the real joys of warm, fresh banana bread with lashings of salted butter was in my 20′s. I swiftly made up for it when ever possible. When ever there were a few bananas likely to meet their end, they were turned into banana bread. I even invited myself (and my husband) over to a friend’s house when he announced on Facebook that he just put a loaf in the oven.

When I started cutting down on wheat in my diet I searched all over for banana bread recipes with little or no wheat at all. Most of the time I came accross recipes that either didn’t work or required hard to find ingredients, such as coconut flour. I would buy banana bread from the shop with intention of just having one slice and letting my son and husband eat the rest but that never really worked.

Now that coconut flour is so much easier to get a hold of I searched again for a recipe. There are dozens of them online but the one that really caught my eyes was the “Banana+Coconut Bread” by Teresa Cutter from Healthy Chef. It looked like banana bread and all the comments from those who had tried it were positive.

Obviously, as you all know me by now, sticking to a recipe is almost impossible so mine is a slightly modified version but the credit goes Teresa. I hope you try it and enjoy it as much as I did.

Banana Bread

Banana Bread

Ingredients

400 g (14 oz) ripe banana
6 free range / organic eggs
2 teaspoons vanilla extract or 1 teaspoon vanilla bean paste
60 ml cold pressed olive oil
half teaspoon ground cinnamon
half a teaspoon ground ginger
2 teaspoons gluten free baking powder
70 g coconut flour
20 g chia seed

Instructions

Preheat your oven to 150 C. (fan forced) 170 C ( no fan)
Combine banana, oil, cinnamon and ginger, vanilla, eggs and baking powder into a blender or food processor and blend until creamy and combined Add the coconut flour and chia seeds and mix through. Rest for 10 minutes to allow the chia and coconut flour to expand.
Lightly oil one loaf tin. Pour batter into the tin and bake for 50 – 55 minutes or until a skewer comes out clean. Remove from the oven. The originally recipe advised to allow to cool then turn out. Everyone knows banana bread is best when hot out the oven. Spead some good quality, grassfed butter and enjoy it :)
Check out some more recipes and reviews - www.addtotaste.co.za
Back to Top
Sponsored Links


Back to Top
africanmeat View Drop Down
Chef
Chef
Avatar

Joined: 20 January 2012
Location: south africa
Status: Offline
Points: 910
Post Options Post Options   Thanks (0) Thanks(0)   Quote africanmeat Quote  Post ReplyReply Direct Link To This Post Posted: 26 September 2013 at 07:14
With a bit of honey.



Ahron
Back to Top
TasunkaWitko View Drop Down
Admin Group
Admin Group
Avatar

Joined: 25 January 2010
Location: Chinook, MT
Status: Offline
Points: 9389
Post Options Post Options   Thanks (0) Thanks(0)   Quote TasunkaWitko Quote  Post ReplyReply Direct Link To This Post Posted: 26 September 2013 at 08:50
That looks delicious!
If you are a visitor and like what you see, please click here and join the discussions in our community!
Back to Top
Addtotaste View Drop Down
Cook
Cook
Avatar

Joined: 18 May 2012
Location: Cape Town
Status: Offline
Points: 230
Post Options Post Options   Thanks (0) Thanks(0)   Quote Addtotaste Quote  Post ReplyReply Direct Link To This Post Posted: 26 September 2013 at 11:39
It was. My dad thought it needed more sweetness but it was perfect for me
Check out some more recipes and reviews - www.addtotaste.co.za
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down



This page was generated in 0.103 seconds.