Foods of the World Forum Homepage
Forum Home Forum Home > Food Groups > Meats, Fish and Eggs
  New Posts New Posts RSS Feed - Skinny Orange Chicken
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

This site is completely supported by donations; there are no corporate sponsors. We would be honoured if you would consider a small donation, to be used exclusively for forum expenses.



Thank you, from the Foods of the World Forums!

Skinny Orange Chicken

 Post Reply Post Reply
Author
Message Reverse Sort Order
oxfordplus View Drop Down
Cook's Assistant
Cook's Assistant
Avatar

Joined: 25 April 2020
Location: Pakistan
Status: Offline
Points: 60
Post Options Post Options   Thanks (0) Thanks(0)   Quote oxfordplus Quote  Post ReplyReply Direct Link To This Post Topic: Skinny Orange Chicken
    Posted: 25 April 2020 at 14:23
If you love ordering this for takeout, now you can enjoy it at home with zero guilt.

INGREDIENTS
2 c. 

all-purpose flour

large Eggs, beaten

2 c. 

panko bread crumbs

1 lb. 

boneless skinless chicken breasts, cut into chunks

kosher salt

Freshly ground black pepper

Juice and zest of 2 oranges

1/3 c. 

low-sodium soy sauce

1/4 c. 

honey

cloves garlic, minced

2 tsp. 

freshly grated ginger

2 tbsp. 

cornstarch

2 c. 

cooked jasmine rice

Sesame seeds, for garnish

Sliced green onions, for garnish


DIRECTIONS
  1. Preheat oven to 400° and line a baking sheet with parchment.
  2. Set up a dredging station with one bowl of flour, one of eggs, and one of panko. Dredge the chicken in flour, then coat in eggs and cover in panko. Season generously with salt and pepper.
  3. Arrange chicken on parchment-lined baking sheet and bake until no longer pink, 18 to 20 minutes.
  4. Meanwhile, make sauce: In a small saucepan over medium heat, combine orange juice, soy sauce, honey, garlic, ginger, and cornstarch. Whisk until combined and cook until thickened, about 5 minutes.
  5. Transfer chicken to a large bowl and toss in orange sauce.
  6. Serve over rice with orange zest, sesame seeds, and green onions.
Get FREE Access to the Best Weight Loss Recipes

https://tinyurl.com/Best-Weight-Loss-Recipes


Back to Top
Sponsored Links


Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down



This page was generated in 0.250 seconds.