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Frijoles De La Olla |
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Topic: Frijoles De La OllaPosted: 03 September 2010 at 13:58 |
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Frijoles de la olla...Beans in their broth.......There are about ten thousand different variations of this theme, each one an original classic and the real thing the family cook will tell you! Today, frijoles de la olla are a traditional Mexican or Southwestern accompaniment that can't be done without for a proper meal. (later) After about 2 1/2 hours, maybe 3...the pot should look like this. The meat is falling off the bones and the broth a rich color. The beans are almost perfectly done.... My secret ingredients for depth and flavor, the ones that take this beyond an ordinary bowl of frijoles de la olla, are these three simple ones: brown sugar (2 TBSP), ground coriander (1 TBSP) and Mexican oregano (2 TBSP). Add these to the pot, stir well and let simmer for another half an hour or so. By then the meat has fallen off the shank-bones, the beans are perfectly soft and the broth a rich and deep liquid from all the ingredients. If you need to, pull the chunks of meat and bones from the pot, discard the bones and dice up the meat then put it back in. If you want to thicken it up, feel free to add a couple tablespoons of Masa Harina, the stuff you buy to make corn tortillas. Go easy though cause it thickens up real fast. For a pot the size I made I'd start with 1 maybe 2 tablsepoons max, unitl it cooked through and the consistency was finalized. Masa swells and thickens with cooking. Here we are : a delicious, high-protein, nutrient rich dish that has fed peoples over thousands of generations....and still maintains its simple dignity. On top went a bit of fresh chopped parsley (the herb garden was all out of cilantro) and a long red cayenne pepper. I forgot to show the squirt of a wedge of lime before I put the toppings on. No worries, you can imagine the goodness in this bowl and savour the tastes vicariously. A handful of chips would make this a meal, as would a couple three hot corn tortillas with some butter and salt. Seems like this is another dish that "tastes better the next day". This last bowl I pulled out of the freezer tonight were just that way. All the flavors got righer and deeper...good to go~ Another fine example of the ur-foods, the basic, time-tested foods from humanity's history that are still with us.
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