Variations on standard recipes

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   By way of an explanation...

I talked to TasunkaWitko earlier and explained that due to health reasons, my wife and I were trying to adapt recipes to cut down on oils, processed food, additives etc.

I'll post them on the forum, but if it is all right with yourselves, will keep in some additional information that relates to the eating plan, for anyone who may follow it (also it means less editing and spelling mistakes for me :) ).

At it's (very over) simplest there are:
Protein days (Original)
Carbohydrate days (Green)
Mixed days (Extra Easy)
Healthy A -> something with calcium (e.g. cheese)
Healthy B -> something with fibre ( e.g. wholemeal bread)

The goal is to keep below 15 "syns" per day.  The count for meals differs depending upon which day you have chosen.

Gareth

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GarethM Members Profile Send Private Message Find Members Posts Add to Buddy List Cook's Assistant Joined: 19 March 2010 Location: Newcastle Status: Offline Points: 83	Post Options Post Reply Quote GarethM Report Post Thanks(0) Quote Reply Topic: Variations on standard recipes Posted: 27 May 2011 at 07:36
	By way of an explanation... I talked to TasunkaWitko earlier and explained that due to health reasons, my wife and I were trying to adapt recipes to cut down on oils, processed food, additives etc. I'll post them on the forum, but if it is all right with yourselves, will keep in some additional information that relates to the eating plan, for anyone who may follow it (also it means less editing and spelling mistakes for me :) ). At it's (very over) simplest there are: Protein days (Original) Carbohydrate days (Green) Mixed days (Extra Easy) Healthy A -> something with calcium (e.g. cheese) Healthy B -> something with fibre ( e.g. wholemeal bread) The goal is to keep below 15 "syns" per day. The count for meals differs depending upon which day you have chosen. Gareth
	Gareth

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GarethM Members Profile Send Private Message Find Members Posts Add to Buddy List Cook's Assistant Joined: 19 March 2010 Location: Newcastle Status: Offline Points: 83	Post Options Post Reply Quote GarethM Report Post Thanks(0) Quote Reply Posted: 27 May 2011 at 07:42
	PS I should thank my wife at this point. I find the recipes and she applies the healthy "magic" to them.
	Gareth