HANDY CONVERSION TABLE

Good afternoon all.   I wonder if Ron or Dave would be kind enough to keep the following as a Sticky. It would certainly help me, and perhaps many others if we have somewhere to head for (with floury hands) to look up the conversion table for our ingredient needs, rather than search online every time.

Thank you in advance.

This conversion table is courtesy of the ALLRECIPES website.

LIQUID MEASUREMENTS

METRIC                           IMPERIAL                        UNITED STATES

15 ml                               ½ fl.oz 1 Tablespoon

30 ml                               1 fl.oz ⅛ of a cup

60 ml                               2 fl.oz ¼ of a cup

75 ml                              2.½ fl.oz ⅓ of a cup

120 ml                              4 fl.oz  ½ of a cup

150 ml                              5 fl.oz  ⅔ of a cup

180 ml                              6 fl.oz  ¾ of a cup

250 ml                              8 fl.oz  1 whole cup

SPOONS TO METRIC MEASUREMENTS

SPOONS                          METRIC

( 1 x Dessert Spoon      = 2 Teaspoons)

( 3 x Teaspoons            = 1 Tablespoon)

1 Teaspoon                      5 ml

2 Teaspoons                    10 ml

1 Tablespoon                   15 ml

2 Tablespoons                 30 ml

3 Tablespoons                 45 ml

4 Tablespoons                 60 ml

5 Tablespoons                 75 ml

6 Tablespoons                 90 ml

7 Tablespoons                 105 ml

IMPERIAL TO METRIC MEASUREMENT

OUNCES                            METRIC

½   ounce                           15 grams

1    ounce                           30 grams

2    ounces                         60 grams

3    ounces                         90 grams

4    ounces                         110 grams

5    ounces                         140 grams

6    ounces                         170 grams

7    ounces                         200 grams

8    ounces                         225 grams

9    ounces                         255 grams

10  ounces                         280 grams

11  ounces                         310 grams

12  ounces                         340 grams

13  ounces                         370 grams

14  ounces                         400 grams

15  ounces                         425 grams

16  ounces                         450 grams

TABLESPOONS (DRY & WET) TO U.S. CUPS

TABLESPOONS                 U.S. CUPS

1   tablespoon                      1/16 cup

2   tablespoons                    ⅛ cup

4   tablespoons                    ¼ cup

5   tablespoons                    ⅓ cup

8   tablespoons                    ½ cup

10 tablespoons                    ⅔ cup

12 tablespoons                    ¾ cup

16 tablespoons                    1 whole cup

U.S. CUPS TO IMPERIAL AND METRIC

U.S. CUPS            IMPERIAL          METRIC

(PLAIN FLOUR AND ICING SUGAR)

  ⅛ cup                          15 grams ½ ounce

  ¼ cup                          30 grams 1 ounce

  ⅓ cup                          40 grams 1.½ ounces

  ½ cup                          65 grams 2.¼ ounces

  ⅔ cup                          85 grams 3 ounces

  ¾ cup                          95 grams 3.¼ ounces

  1 cup                          125 grams 4.½ ounces

(PORRIDGE OATS)

  ⅛ cup                          10 grams ⅓ ounce

  ¼ cup                          20 grams ¾ ounce

  ⅓ cup                          30 grams 1 ounce

  ½ cup                          45 grams 1.½ ounce

  ¾ cup                          60 grams 2.¼ ounce

  1 cup                          85 grams 3 ounces

(SUGAR - CASTER AND GRANULATED)

   ⅛ cup                         25 grams 1 ounce

   ¼ cup                         50 grams 1.¾ ounces

   ⅓ cup                         70 grams 2.¼ ounces

   ½ cup                       100 grams 3.½ ounces

   ⅔ cup                       135 grams 4.¾ ounces

   ¾ cup                       150 grams 5.¼ ounces

   1 cup                       200 grams 7 ounces

(BROWN SOFT SUGAR)

   ⅛ cup                        25 grams 1 ounce

   ¼ cup                        55 grams 2 ounces

   ⅓ cup                        75 grams 2.½ ounces

   ½ cup                      110 grams 4 ounces

   ⅔ cup                      150 grams 5 ounces

   ¾ cup                      170 grams 6 ounces

   1 cup                      220 grams 7.¾ ounces

(HONEY, SYRUP AND TREACLE)

   ⅛ cup                      45 grams 1.½ ounces

   ¼ cup                      85 grams 3 ounces

   ⅓ cup                      110 grams 4 ounces

   ½ cup                      170 grams 6 ounces

   ⅔ cup                      225 grams 8 ounces

   ¾ cup                      250 grams 9 ounces

   1 cup                      340 grams 12 ounces

(BUTTER AND MARGARINE)

   ⅛ cup                      25 grams 1 ounce

   ¼ cup                      60 grams 2 ounces

   ⅓ cup                      75 grams 3 ounces

   ½ cup                      110 grams 4 ounces

   ⅔ cup                      150 grams 5.¼ ounces  

   ¾ cup                      180 grams 6.¼ ounces

   1 cup                      225 grams 8 ounces

FOR OTHER COMMON INGREDIENTS.

1 x  cup Chocolate chips                     150 grams

1 x  cup Cocoa powder                        125 grams

1 x  cup Walnuts or Pecans                 125 grams

1 x  cup Walnut or Pecan halves         100 grams

1 x  cup Desiccated Coconut                75 grams

1 x  tablespoon Baking Powder            15 grams

1 x  tablespoon Salt                               18 grams

1 x  cup grated Cheddar Cheese          120 grams

1 x  cup grated Parmesan Cheese         80 grams

1 x  cup dried Breadcrumbs                 120 grams

1 x  cup couscous                                  175 grams

1 x  cup Lentils                                       190 grams

1 x  cup Sultanas or Raisins                 170 grams