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Teriyaki Chicken Thighs

Printed From: Foods of the World Forum
Category: Asia
Forum Name: Japan
Forum Discription: Japan
URL: http://foodsoftheworld.ActiveBoards.net/forum_posts.asp?TID=1376
Printed Date: 26 March 2026 at 19:04


Topic: Teriyaki Chicken Thighs
Posted By: GarethM
Subject: Teriyaki Chicken Thighs
Date Posted: 27 May 2011 at 07:41
 Serves 4 (1/2 syn per portion on Extra Easy)

8 Skinned and boned chicken thighs
1 tbsp Mirin (or sweet sherry)
1 Tbsp Soy Sauce
½ tsp sweetener
Low-calorie spray oil such as 'fry light' or 'pam'

Trim all fat from chicken. Mix all ingredients together in a good sized bowl (not the spray oil). Marinate the chicken for at least two hours. Spray a warmed frying pan with the spray oil and fry the chicken slowly. Keep basting the chicken with the remains of the mixture until the outer takes on a little charred appearance. Serve immediately with the http://foodsoftheworld.activeboards.net/forum_posts.asp?TID=1375&title=three-mushroom-rice - Three Mushroom Rice .

(You can also serve fresh or tinned asparagus or small florets of cooked broccoli with it)



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Gareth


Replies:
Posted By: TasunkaWitko
Date Posted: 27 May 2011 at 08:44
nice and easy! i am assuming that grilling (or broiling) over charcoal or gas would work just as well?
 
will give this a try ~


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Posted By: GarethM
Date Posted: 27 May 2011 at 08:47
It would, but you do get a better "gloop" if you baste with the concentrated juices from the bottom of the pan as well.

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Gareth

Posted By: TasunkaWitko
Date Posted: 27 May 2011 at 08:48
understood, gareth - i actually had a similar experience this week with another chicken dish using different flavours, and the concentrated "gloop" in the pan is a perfect description ~ very nice stuff when basted on the chicken!

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Posted By: barry
Date Posted: 26 June 2011 at 16:11
nice... i do something similiar using more less mentioned plus hoi sin... gotta love it
 
Just made a post on pepsi chicken.. you guys ever tried it... really works


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barry


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