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The Staff of Life - A Primer on Baking Bread

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Margi Cintrano View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Margi Cintrano Quote  Post ReplyReply Direct Link To This Post Posted: 03 March 2013 at 12:12
Brook,
 
I have the recipes ... However, I would like your feedback / view point and some of your expertise on the bakers´ recipes  ... These are rustic breads however, they have become  very popular in the Madrid Capital ... 
 
I just would like a view point ...
 
If you have a few minutes ... Thanks in advance.
 
I shall post in Iberia ...
 
Margaux.
  
www.guidepost.es
Gourmet´s Choice - Time Out In Spain ...

WEBSITE: www.visionsgourmandes.com
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HistoricFoodie Quote  Post ReplyReply Direct Link To This Post Posted: 24 April 2013 at 08:57
Darlene, a friend on a baking list, just posted this, and I thought it would make a good addition to the primer.It provides details on the properties and uses of almost all non-wheat flours.

Living Without's guide to choosing and using gluten-free flours.

From beans and grains to tubers and seeds, there's a rich and wonderful array
of delicious and nutritious flours waiting for you.

Baking gluten free normally requires using a mix of flours. If you're new to
this type of baking, start with our standard blends or purchase an all-purpose
commercial blend at your local natural food store. Once you're comfortable
with the nuances of a basic gluten-free blend, try introducing new flour
varieties slowly into your repertoire. In time, you'll be able to customize
recipes to your individual preferences.

Knowing the properties and uses for alternative flours sets you on track for

selecting the ones best suited for each baking application. As you learn how
to use these flours, you can remake your favorite foods without compromising
taste and texture. In fact, you can add essential vitamins, minerals, protein
and fiber to your baked goods, fortifying your diet in flavorful ways.

Beans and Legumes

Bean flours are high in protein, fiber and calcium. Varieties include
chickpea (garbanzo), bean (navy, pinto and red) and soy. Garfava flour is
a blend of flours made from garbanzo, fava beans and Romano beans. These
flours work well with foods, such as breads, pizza and spice cakes. Try mixing them with tapioca flour, cornstarch and sorghum flour for a hearty, nutritious blend that lends structure and texture to your baking. Store them at room temperature or in the refrigerator.

How to use: Add up to 30 percent of a total flour blend. A small amount (1/4
to 1/2 cup) added to pie crust or wraps makes these items more elastic and
easier to roll out.

Watch out for: Certain bean flours, particularly garfava and chickpea, impart
an aftertaste that some people find unpleasant. Offset the taste by using less
than 30 percent in a flour blend in recipes that contain brown sugar, molasses,
chocolate or spices. Bean flours are not well suited to delicately flavored
goods, like sugar cookies and biscotti.

Pea Flour and Green Pea Flour, the newest addition to the line-up of gluten-
free flours, have many benefits similar to bean flours but without the strong
aftertaste. High protein content lends structure to baked goods without adding
any distinct flavor. Store at room temperature or in the refrigerator.

How to use: Add up to 30 percent pea flour to a basic gluten-free blend.

Watch out for: Green pea flour imparts a green hue to the final baked product,
which may be nice for Easter or St. Patrick’s Day but is not suitable for
bakery items you want to be white. Too much produces goods that have a
starchy taste.

Gluten-free Flour Blends for Multiple Allergies Grains

Amaranth An ancient food used by the Aztecs, this flour is made from the s
eeds of the broad-leafed amaranth plant. Amaranth seeds are also puffed into
kernels for breakfast cereals. High in protein, calcium and iron, amaranth
flour adds structure to gluten-free baked goods and helps them brown more
quickly. To store, refrigerate in an airtight container.

How to use: Works well in recipes that contain brown sugar or maple syrup.
Because of its distinct taste, use it sparingly, about 10 to 20 percent of a
flour blend or no more than 1/2 cup per recipe.

Watch out for: If too much is used, baked goods may have a bitter aftertaste
and may brown too quickly.

Corn Flour Milled from corn kernels, this is finely ground cornmeal that
comes in yellow and white varieties. One form of corn flour is masa harina
(milled from hominy), used to make corn tortillas. If corn flour isn't
available, you can make your own by grinding cornmeal into a fine powder in
a food processor. High in fiber with a slightly nutty taste, corn flour is a
good source of fiber, riboflavin, niacin, folate, iron and thiamin. To store,
refrigerate in an airtight container.

How to use: Blend with other gluten-free flours, preferably rice and sorghum,
buckwheat or amaranth for hearty baked items. Use it for tortillas, waffles,
pancakes, breads and desserts. Great for cornbread and as part of a breading
for deep-fried foods.

Watch out for: Don't confuse U.S. made corn flour with the so-called corn
flour (really cornstarch) used in Great Britain.

Corn Starch A flavorless white powder that lightens baked goods and makes
them more airy. It is highly refined and has little nutritional value. Store
in a sealed container in a dry location.

How to use: Can be used in place of arrowroot or potato starch. It makes a
transparent thickener for gravies, soups and sauces. It's an important part
of many all-purpose gluten-free flour blends.

Watch out for: The British term for corn flour is really cornstarch.

Cornmeal Larger particle size than corn flour, cornmeal lends excellent
texture to foods and has a nutty, slightly sweet taste. Cornmeal comes in
yellow and white varieties and in fine, medium and coarse grinds. Great for
cornmeal cakes, breading, cornbread, Johnny cakes, Indian pudding and Anadama
bread. Select finer grinds for baking and for polenta. Use coarse meal for
breading. High in fiber, iron, thiamin, niacin, B-6, magnesium, phosphorus
and potassium. Refrigerate to extend shelf life.

How to use: Blend with corn flour or a gluten-free flour blend. In most
recipes, it should be no more than 25 percent of the flours used. However,
some cornbread recipes call for just cornmeal.

Watch out for: Select the grind appropriate for your recipes. Using too much
cornmeal or a grind that's too coarse produces a gritty texture.

Millet An ancient food, possibly the first cereal grain used for domestic
purposes. It imparts a light beige or yellow color to foods. Easy-to-digest
millet flour creates light baked goods with a distinctive mildly sweet, nut-
like flavor. High in protein and fiber and rich in nutrients, millet adds
structure to gluten-free baked items. It is excellent for flat breads, as well
as bread, pizza and other items containing yeast. Store in the refrigerator or
freezer in a tightly sealed container.

How to use: For best results, use no more than 25 percent millet flour in any
flour blend.

Watch out for: Short shelf life. Millet can quickly become rancid and bitter.

Oat Flour and Oats High in fiber, protein and nutrients, oats add taste,
texture and structure to cookies, breads and other baked goods. If oat flour
is not available, you can make it by grinding raw oats in a clean coffee
grinder or food processor. Quinoa flakes can be substituted for whole oats
in most recipes. Store in a tightly sealed container in a cool, dry place or
freeze to extend the shelf life.

How to use: In most recipes, oat flour should be less than 30 percent of a
flour blend.

Watch out for: Most oats grown in the United States and Canada are rotated
with wheat crops, making cross contamination a major concern for people with
gluten intolerance. Select oats that are marked gluten free. People
with celiac disease should consult their physician before consuming oats.

Rice Flour Most often used gluten-free flour. It's available as brown rice
(higher in fiber), sweet rice (short grain with a higher starch content) and
white rice. The texture varies depending on how it's milled, fine, medium or
coarse. Fine grind is used for cookies, biscotti and other delicate baked
goods. Medium grind, the most readily available, is suitable for most other
baking. Coarse grind is best for cereal and coatings. Finer grinds produce
the best texture in baking. Easy to digest and blend, white rice flour has
a bland taste. Brown rice flour is slightly nutty. Brown rice flour should
be stored in the refrigerator.

How to use: Relatively heavy and dense, rice flour works best in recipes
when it's combined with other flours, especially those that are high in
protein to balance texture and build structure.

Watch out for: Too much rice flour (unless it's super-fine grind) can produce
a grainy taste and texture and can make baked goods crumbly.

Sorghum Flour Also called milo or jowar flour, some believe this flour
tastes similar to wheat. Available in red and white varieties, it has a
slightly sweet taste and imparts a whole-wheat appearance to baked goods.
Sorghum flour is high in protein, imparting all-important structure to
gluten-free baked goods. It's also high in fiber, phosphorous, potassium,
B vitamins and protein, a great choice for pancakes, breads, muffins and
cookies. Sorghum flour is ideal for darker-colored, heavier baked goods,
like brown bread or ginger cookies. Store in an airtight container at room temperature or in the refrigerator.

How to use: Should be no more than 25 to 30 percent of any gluten-free flour
blend.

Watch out for: Darker in color than many other flours, it's not a good choice
for baked goods that should look white.

Teff Flour Milled from one of the worlds smallest grains, teff is a key
source of nutrition in Ethiopia. It's available in dark and light varieties.
High in protein, fiber and calcium, teff imparts a mild, nutty taste to
cookies, cakes, quick breads, pancakes and waffles. Combine teff flour with
Montina in an all purpose flour blend to produce high-fiber bread with a
whole-wheat taste. Refrigerate for longer shelf life.

How to use: Should be no more than 25 percent of any flour blend.

Watch out for: Too much can overpower delicate recipes.

Grasses

Buckwheat Despite its name, buckwheat is not a wheat. It is a fruit from the
poly-gonaceae family, which also includes rhubarb and sorrel. Buckwheat has
a strong, robust flavor that combines well with other gluten-free flours. A
great source of balanced protein and eight essential amino acids, this flour
is high in fiber and B vitamins. It's available in light, medium and dark
varieties. Light buckwheat flour is usually preferred for baking. Store in
an airtight container in the refrigerator to extend shelf life.

How to use: For breads and rolls, use up to 1 cup per recipe to impart a
taste and texture that comes close to whole wheat. Use less when baking
delicate cookies or pies.

Watch out for: Too much can overpower a baked product.

Montina Flour is made from perennial Indian rice grass, a dietary staple of
Native Americans before the introduction of maize. Recently rediscovered and
now grown in the western United States, this protein-rich, fiber-rich flour
has a wheat-like taste and hearty texture. Blend with an all-purpose gluten-
free flour blend to add fiber, nutrition and protein to baked goods. It's
an excellent choice for use in dark baked goods, like spice cakes and
gingerbread. Refrigerate in a tightly covered container.

How to use: Add up to 30 percent Montina flour to your flour blend to produce
bread with a whole-wheat taste and texture.

Watch out for: Too much can overpower other flavors. Its whole-wheat
appearance may not suit delicate, light cookies, cakes or sandwich breads.

Wild Rice Flour is not made from rice but a wild aquatic grass originally
grown in lakes, primarily in the Minnesota area. Wild rice is now produced in
man-made paddies and, therefore, it's more plentiful. Rich in folate, wild
rice has a long shelf life because it is dried and slightly fermented. This
flour's very dark brown color adds a rich hue to pastries and other baked
items. It has a hearty, interesting flavor and texture. It's best used as
part of a flour blend for pancakes, muffins, scones and cookies. Use it to
thicken casseroles, sauces, gravies and stews.

How to use: Add up to 25 percent to a basic flour blend.

Watch out for: Like Montina flour, wild rice flour imparts a distinct flavor
and adds a dark appearance to baked goods. Not suited for delicate pastries,
such as sugar cookies, white cakes or biscotti.

Nuts

Almond Flour and Almond Meal impart a sweet, nutty flavor to baked goods.
High in protein, fiber, vitamin E and healthy fat. Make your own almond flour
by finely grinding blanched nuts in a clean coffee grinder. Don't over
grind; almond flour can turn into almond butter very quickly. Leaving the
skin on the almonds will darken the flour and the final baked product. Almond
flour adds structure and texture to cakes, cookies and cupcakes. It is popular
for Passover baking. Almond flour can be substituted for oats in oatmeal
cookies for people who cannot eat oats.

How to use: Add up to 25 percent to a basic flour blend or use up to 50
percent or more in cakes leavened with eggs.

Watch out for: Not suitable for people allergic to almonds. Because of its
high fat content, almond flour and meal can go rancid quickly. Store in a
tightly sealed container in the refrigerator or freezer and use within a few
months.

Chestnut Flour Made from ground chestnuts, this flour imparts a nutty,
earthy flavor to baked goods. High in fiber and low in protein, it is used
widely by Italian bakers and cooks in everything from pasta (tagliatelle and
gnocchi) to cakes, pancakes, breads and muffins. Because chestnut flour is
low in protein, it should be combined with a high-protein flour, such as
bean, amaranth or soy flour, to ensure baked goods hold together. Store in
an airtight container at room temperature.

How to use: Add up to 20 percent to a basic flour blend.

Watch out for: Too much chestnut flour can impart an unpleasant earthy
taste. Don't confuse chestnut flour with water chestnut flour, a starchy
white powder with different baking properties.

Coconut Flour A low-carb, high-fiber flour with the subtle, sweet fragrance
of coconut. Usually well tolerated by people who have multiple allergies.
People on low-carb diets often bake with 100 percent coconut flour.

How to use: For best results, add up to 15 percent to a flour blend.

Watch out for: Too much can create a very dense end product. If using 100
percent coconut flour, recipes usually call for extra eggs to create height
and airiness.

Seeds

Flaxseed Meal is high in fiber and omega-3 fatty acids. Make your own
flaxmeal by grinding flaxseeds in a clean coffee grinder. (Whole flaxseeds
are not digestible.) Store in the refrigerator or freezer.

How to use: Add 2 to 3 tablespoons per recipe for baked goods or sprinkle on
yogurt or cereal for a nutritional boost. A mixture of flaxseed meal and warm
water is used as an egg replacer in vegan and egg-free baking.

Watch out for: Flaxmeal produces a flecked appearance in bakery items. Too
much flaxseed or flaxmeal may have a cathartic effect on some people.
Introduce it into your diet slowly.

Salba Also called chia, salba seeds come from the Salvia hispanica plant.
Hundreds of years ago, Aztec warriors would tie a bag of these seeds to
their belts to sustain them during their conquests. The seeds were so
important in Aztec culture that they were used as money. Considered a super
food due to high levels of multiple nutrients and protein, salba is
flavorless. Unlike flax, salba seeds do not have to be ground in order to be
digested.

How to use: Can be added by the tablespoonful to everything from yogurt to
baked goods. A mixture of 1 tablespoon salba and 3 tablespoons warm water
(let stand, stirring occasionally, about 10 minutes until thickened) can
replace one egg in vegan and egg-free baking.

Watch out for: High in fiber, salba may be cathartic to some digestive
systems. Introduce it slowly into your diet.

Hemp Flour A protein-rich, whole-grain flour that imparts a nutty flavor to
breads, muffins, cookies and pancakes. It is an excellent source of protein,
containing all essential amino acids, and is very high in dietary fiber.

How to use: Add 1/4 to 1/2 cup to a basic flour blend.

Watch out for: Too much produces a gritty texture and an unpleasant earthy
taste.

Mesquite Flour Ground from the pods of mesquite trees, this pleasantly sweet
flour is rich in calcium, magnesium, potassium, iron and zinc. Combine it
with other gluten-free flours to lend a molasses-type flavor to baked goods.
Best added to darker bakery items, such as brownies and gingerbread.

How to use: Add up to 25 percent to a basic flour blend.

Watch out for: Too much imparts a distinctive taste that can compete with
other flavors in a recipe.

Quinoa Milled from a grain that's native to the Andes Mountains, quinoa is
a seed with a delicate, nutty flavor that's similar to wild rice. This
flour is easy to digest. Quinoa contains high levels of calcium, protein,
complex carbohydrates, phosphorous, iron, fiber and B vitamins. Quinoa
flakes are an excellent replacement for oats in cookies, breads, cakes and
rolls and a delicious addition to granola. Store in the refrigerator or
freezer.

How to use: Mix with other flours, up to 25 percent of total blend, to
increase the nutritional value of baked goods.

Watch out for: Too much can overpower the flavor of bakery items. Whole
quinoa should be rinsed first to remove the bitter-tasting natural oil that
sometimes lingers on domestic varieties.

Tubers and Roots
Potato Flour Made from dehydrated potatoes, this fine yellow-white powder is
high in fiber and protein. It can be used in place of xanthan gum or guar gum
in gluten-free baking. It lends a soft, chewy mouth-feel to baked goods,
homemade pasta, breads and pizza crust.

How to use: Add 2 to 4 tablespoons per recipe. Reduce or eliminate the gum
ingredients accordingly.

Watch out for: A little goes a long way. Too much potato flour will create a
gummy product. Don't confuse potato flour with potato starch, which is used
in much larger quantities in recipes and has different baking properties.

Potato Starch Made from the starch of dehydrated potatoes, this white powder
is often used as a one-for-one substitution for cornstarch in recipes. It has
excellent baking qualities, particularly when combined with eggs. Contains no
protein or fat.

How to use: Gluten-free recipes often call for 1/2 to 3/4 cup potato starch
as part of a flour blend.

Watch out for: Potato starch tends to clump so it should be stirred for
accurate measuring. Don't confuse it with potato flour, which is used in
much smaller quantities and has different baking properties.

Root Flours (Arrowroot, Sweet Potato, Tapioca) Made from root plants, these
flours/starches are usually well tolerated by food-allergic people, even
those with multiple allergies. Their high nutritional properties enhance
baking performance and give bakery goods a chewy texture and increased
browning capabilities. Arrowroot flour is pleasant-tasting and versatile,
good for making breads and bagels. Sweet potato flour, which has a yellow-
orange hue, imparts its color to baked items and has a taste that complements
recipes containing chocolate, molasses, spices and such. Tapioca flour (also
called tapioca starch), is made from the cassava (manioc) plant. It's a good
choice in breads, tortillas and pasta.

How to use: Root and tuber starches should be part of a flour blend, up to 25
percent. Arrowroot starch and tapioca flour/starch are also used as thickeners
in gravies and other sauces.
Watch out for: Too much of any of these flours can produce a gummy result.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote tjkoko Quote  Post ReplyReply Direct Link To This Post Posted: 29 May 2013 at 12:30
Originally posted by Margi Cintrano Margi Cintrano wrote:

 
Brook,
 
Country breads in France range from rectangular, log, square, round, spheres, logs with pointy endings, and every shape imaginable a creative Baker can do to please his customers and visitors ... HERE IS THE WAY I PREPARE IT ...
 
 
PAIN DE CAMPAGNE DE PROVENÇE
 
 
photo courtesy:  www.la-cachina.com
 
Kind regards,
Margi.
 
 


Great looking boule and ear!  How big is that boule and what was your baking temperature?  C'est un pain de seigle?
A foodie here. I know very little but the little that I know I know quite well.

best,
-T
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Karen Quote  Post ReplyReply Direct Link To This Post Posted: 07 June 2014 at 17:03
Since I just recently joined this forum, I have been diligently playing catch up reading all the posts. Brook, you have done a wonderful job covering the subject matter! And the others who chime in make it even more interesting. Just finished the tidbit section, and Brook's comment . . .
"Suffice it to say I keep bread in the fridge all the time."
We do the same, otherwise our bread would be sprouting mold in no time flat -- that is what living in the woods gets you! However, I have come across a product that really helps all the way around and wonder if anyone else has tried it? I am not affiliated with this product in any way, so hope it is ok to bring it up. It is called Bee's Wrap, and it is muslin impregnated with bees wax and oils. You wrap your bread (or wrap a sandwich, cheese chunk, half a tomato) with the wrap and use the heat of your hands to mold it closed. My daughter gifted me the first one; and since then, I have purchased several more. They come in different sizes, even a longer version for wrapping baguettes. We can actually keep the bread way longer out of the refrigerator when it's wrapped in this. If I bake two loaves, one gets wrapped and left out and the other is wrapped and kept in the refrigerator until needed. There, that's my tidbit's worth.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hoser Quote  Post ReplyReply Direct Link To This Post Posted: 08 June 2014 at 02:13
That sounds very interesting Karen....and welcome to the forum by the way.

I'll have to do a little research on that....I'm forever tossing out moldy bread.
Go ahead...play with your food!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hoser Quote  Post ReplyReply Direct Link To This Post Posted: 08 June 2014 at 02:19
And here it is.....a rather nice looking product 
Go ahead...play with your food!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Margi Cintrano Quote  Post ReplyReply Direct Link To This Post Posted: 08 June 2014 at 06:59
Karen,

Welcome aboard. Fascinating. Definitely shall be checking into this, as I just cannot refrigerate my left over Baguettes ! I would rather not have bread if this were the case.

Shall be speaking to my contacts in regard to possibilities where in France, Iberia or Italia, this is available.

Exemplary post.
Margaux Cintrano.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote HistoricFoodie Quote  Post ReplyReply Direct Link To This Post Posted: 08 June 2014 at 08:32
Good to hear from you, Karen. You might want to head over to the members lounge forum and tell the folks something about yourself.

I'm very intrigued by the Bee's Wrap. Have never heard of it before. Where do you buy it?
But we hae meat and we can eat
And sae the Lord be thanket
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Post Options Post Options   Thanks (0) Thanks(0)   Quote gonefishin Quote  Post ReplyReply Direct Link To This Post Posted: 08 June 2014 at 09:59
Originally posted by HistoricFoodie HistoricFoodie wrote:

Good to hear from you, Karen. You might want to head over to the members lounge forum and tell the folks something about yourself.

I'm very intrigued by the Bee's Wrap. Have never heard of it before. Where do you buy it?

   I tried posting a link earlier, but every attempt showed a broken link.  The best prices I found was from Amazon for a three pack.  
Enjoy The Food!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TasunkaWitko Quote  Post ReplyReply Direct Link To This Post Posted: 09 June 2014 at 22:16
Hi, Karen, and welcome to the forum! We hope to see more of you here.... Thumbs Up

As for the Bee's Wrap, I was unable to find them on Amazon, but here's the link to the home page:

http://www.beeswrap.com/

Dan, if you could email the link that you have to me, I'll give it a shot.
If you are a visitor and like what you see, please click here and join the discussions in our community!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote gonefishin Quote  Post ReplyReply Direct Link To This Post Posted: 11 June 2014 at 08:31
Originally posted by TasunkaWitko TasunkaWitko wrote:

Hi, Karen, and welcome to the forum! We hope to see more of you here.... Thumbs Up

As for the Bee's Wrap, I was unable to find them on Amazon, but here's the link to the home page:

http://www.beeswrap.com/

Dan, if you could email the link that you have to me, I'll give it a shot.

   When I copy/pasted the link, from Amazon, here the link would change when redirected.  But I could go to my Google search for Amazon and Bee's Wrap...it came up with a vendor for Bee's Wrap.  They had three products listed.  Today when I tried to do the search I cam up empty, when I went to my history and clicked the exact link I had used previously, Amazon showed "Looking for something? 
We're sorry. The Web address you entered is not a functioning page on our site"

   Perhaps it was in the middle of being withdrawn from Amazon's website...or perhaps it will show up again in the future...dunno???
Enjoy The Food!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AK1 Quote  Post ReplyReply Direct Link To This Post Posted: 11 June 2014 at 10:50
Looks like an interesting product. Seems that there is a place locally that sells them. Will have to give them a look see.

Here's Beeswrap's stockists page; http://www.beeswrap.com/pages/stockists
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Karen Quote  Post ReplyReply Direct Link To This Post Posted: 11 June 2014 at 15:23
Thank you for the welcome! My children were in visiting for a few days, so I haven't had much time on the computer. This is a another place to obtain Bee's Wrap products:
https://food52.com/provisions/kitchen/storage-organization?o=newest&page=3
and here for the baguette wrap:
https://food52.com/provisions/products/988-bee-s-baguette-wrap.
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