What's your favourite breakfast cereal?

Captain Crunch Chicken

My thanks to good friend Lisa Tracey for this very tasty way to prepare chicken.
This is a knock-off of the Planet Hollywood favorite.

Serves 4

   2 lb chicken tenders
   3 cup captain crunch cereal, pulverized
   1 1/2 cup cornflakes, pulverized
   1 egg
   1 cup milk
   1 cup all purpose flour
   1 tsp onion powder
   1 tsp garlic powder
   1/2 tsp black pepper

Heat oven to 350°F

Pulverize the cereals in a food processor until very fine.

Place in a pie plate and set aside.

Stir together flour, onion powder, garlic powder and pepper, and place in another pie plate.

Beat the egg with the milk and place in a shallow dish.

Dredge chicken pieces in the flour mix, then egg wash, then cereal mix until well coated.

Bake for 45-60 minutes, and serve with Creole Mustard Sauce

Creole Mustard Sauce

This is great served with Captain Crunch chicken, or just about anything you'd like.
Thanks again Lisa!

Serves 6

   1 cup mayonnaise
   1/4 cup good whole grain mustard
   1 tbsp yellow mustard seed
   1 tbsp horseradish
   1/2 tsp cider vinegar
   1 dash Lea and Perrins Worcestershire sauce
   1 tsp red wine vinegar
   1 tsp water
   1/2 tsp cayenne pepper
   1/2 tsp kosher salt
   1 tbsp sliced green onions
   1 tbsp minced garlic
   1 tsp minced green bell peppers
   1 tsp minced celery
   1 tsp minced onions


Mix all ingredients thoroughly.
Chill .